Honeycomb (RPAH elim friendly)

Sometimes you need a treat. Especially if you have been doing the strict elimination diet! Well done if you have stuck with the diet because it is a KILLER! Honeycomb looks crazy hard to make but honestly it takes about 10 mins. Don’t be put off about working with liquid sugar as it is easy but do be careful not to burn yourself. Invest in a silicone spatula and maybe some cooking oil spray as it will make everything a breeze (and you waste less ingredients!). I bought my spatula from IKEA for about $2 and I honestly use it for everything. A spatula made out of silicone is especially good as it won’t melt at high temperatures such as working with liquid sugar. When working with liquid sugar and syrups a quick spray with cooking oil spray means things don’t get stuck and will just slip right off. This recipe comes from the RPAH Friendly Food book, but I think it’s pretty standard.


Gluten free, dairy free, soy free, vegan, nut free, failsafe, egg free


  • 1/3 cup white sugar
  • 2 tablespoons golden syrup
  • 2 teaspoons water
  • 1 teaspoon bicarb soda


  1. Get a tray and line with grease proof paper. Make sure you have it on something heat proof or you will ruin your counter top.
  2. Put sugar, golden syrup and water into a saucepan on low heat. Don’t forget to spray your tablespoon with oil so the golden syrup doesn’t stick!
  3. Stir till sugar dissolves and then bring to the boil for about 5 mins or till it gets to a caramel colour.
  4. The next bit all goes really quick so get your bicarb soda ready. Prep your spatula by spraying it down with a little oil.
  5. Take the syrup off the heat and then add the bicarb soda. It will fluff up like crazy so be careful of steam and will turn a creamy colour. Stir like mad to get all the bicarb soda mixed in (it’s not nice to get a clump of bicarb in your mouth). It will cool really rapidly so once all the bicarb is mixed in pour it onto the greaseproof paper and spread it out a little.
  6. Leave it to cool, it will only take a few mins. When it’s cool you can break it up into shards. Store it in a dry airtight container.


Honeycomb is great on its own, coated with chocolate or carob or I put it in trifle. Honeycomb absorbs moisture and turns to goop so keep it dry.





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